Thanks for visiting my website. You have taken the first step on the journey to a better you! I want to give you the tools, knowledge, confidence to help achieve a long lasting change in yourself for the better and I won’t settle for anything less!

I’m a member of the Register of Exercise professionals. I am a Level 2 fitness Instructor and a Level 3 Personal Trainer.

I myself understand and appreciate how hard it is to undergo a body transformation. As I, myself have gone through one and this is what sets me aside from other Personal Trainers. As I, myself know how you feel at every step of the way.

I offer a wide range of bespoke and personal services. These services are tailored to you personally and are not generic: -

1-2-1 Private Personal Training sessions at my facility or at pure gym borehamwood.
block session packages upon request with a discount available
Train at your home or outside if you prefer. I can travel in and around Hemel Hempstead, Herts, Beds and Bucks
Free Weights
Suspension Training
High Intensity Interval Training – HIIT
Online programs available
Skype Cardio Training available

PERSONAL TRAINING - 1-2-1 SESSIONS - TRANSFORMATION PACKAGES - Boot camp - WEIGHT LOSS PROGRAMS - FREE WEIGHTS - KETTLEBELLS - HIIT TRAINING - ONLINE PROGRAMS - SUSPENSION TRAINING

CORE VALUES


TRANSParency
TRAINING IN A POSITIVE & MOTIVATING ATMOSPHERE
SHARING YOUR PASSION
I WILL ENDEAVOR TO HELP YOU ACHIEVE YOUR GOALS

Michael Davis Pt & Training Systems 1-2-1 Personal Training